[ad_1]

Winter fitness guide

Image: Canva

Winter weather poses challenges to maintaining an active lifestyle, emphasizing the importance of regular exercise.

Image: Canva

Cold weather can induce laziness and impede weight loss due to reduced sweating, underscoring the need for focused fitness efforts during winter.

Image: Canva

Walking 7000 to 10,000 steps daily is recommended for improved cardiovascular health and reduced risks of dementia and cancer.

Image: Canva

Achieving the popular goal of 10,000 steps daily is beneficial, but even fewer steps can provide significant health advantages.

Image: Canva

Winter workouts, such as brisk walking, indoor exercises (core workouts, strength training, yoga), combat the winter blues and support overall well-being.

Image: Canva

Warming up before exercise is crucial in winter to mitigate the risk of sprains and injuries by increasing blood flow and muscle temperature.

Image: Canva

Indoor workouts, including treadmill exercises with varying inclines and durations, prove effective in maintaining fitness during winter.

Image: Canva

Diverse training methods like brisk walking, fartlek training (jogging with intervals of higher intensity), and other indoor exercises contribute to overall health in colder months.

Image: Canva

ALSO CHECK OUT:

Samantha Ruth Prabhu opens up about allergy to flowers; experts on why it happens

[ad_2]