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What is the best time to walk every day?

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The ongoing debate over the preferable time for walking emphasizes the importance of tailoring the choice to individual schedules and lifestyles.

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Fitness coach Miten Kakaiya highlights that similar to the non-universality of High-Intensity Interval Training (HIIT) for everyone, there is no definitive right or wrong time for walks.

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Kakaiya emphasizes incorporating a beneficial activity without adding stress to daily routines to maintain both physical and mental well-being.

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Walking barefoot, especially for elders and children, brings in sensory integration, aiding in arch development and balanced stride.

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Dr. Karthiyayini explains that the body's circadian rhythm suggests more muscle strength for activities after 2.30 pm, making evening walks physiologically advantageous.

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Despite the physiological benefits, environmental pollution, especially later in the day, makes morning walks more practical due to lower pollution levels.

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Kakaiya suggests viewing walks as a continuous activity spread throughout the day, promoting consistent calorie burning and effective weight management.

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Dr. Karthiyayini recommends considering factors like age and existing health conditions, such as high blood pressure, before elderly individuals start walking.

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For individuals with high blood pressure, avoiding early morning walks during winter is advised due to the physiological rise in blood pressure during those hours.

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To maximize benefits, Dr. Karthiyayini suggests starting morning walks after 8 am for sunlight exposure and evening walks around 4.00 to 4.30 pm for optimal vitamin D intake.

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