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Tips to prevent digestive problems

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Avoid vigorous physical activity immediately after eating to prevent potential indigestion and discomfort.

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Refrain from lying down or going to bed right after meals to prevent acid reflux and heartburn.

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Late-night heavy meals or snacking can cause sleep disruption, indigestion, and weight gain; prefer a light meal before bedtime.

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Limit the consumption of large amounts of liquids, especially cold ones, immediately after meals to avoid diluting stomach acids.

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Drinking tea or coffee immediately after meals can hinder the absorption of minerals; opt for herbal teas or caffeine-free choices.

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Avoid eating fruits immediately after meals, as it is considered a strict no-no.

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Engaging in stressful activities after meals negatively impacts digestion; opt for calming activities like light walking or breathing.

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Post-meal baths, large portions of desserts, and smoking after meals should be avoided to support optimal digestion and overall health.

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