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How running to lose weight doesn't help

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Running is beneficial for cardiovascular health but not a direct solution for weight loss.

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Head strength and conditioning coach Basu Shanker emphasizes combining running with a focus on diet and weightlifting.

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Weight loss involves complexities such as metabolism, caloric intake, and the interplay between exercise and diet.

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Energy balance, the equilibrium between consumed and expended calories, is crucial for weight loss.

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The effectiveness of weight loss through running depends on factors like intensity, duration, and frequency.

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The body adapts to running, potentially slowing down weight loss over time, requiring diversification in exercise routine.

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Appetite dynamics play a critical role, with post-run meal choices and understanding individual responses being important.

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Sustainable weight loss requires a holistic approach, considering psychological impact, mindful eating, and lifestyle changes.

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Running to lose weight? Please don’t! Here’s why

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