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Hacks to help you sleep

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Sleep is affected by our plugged-in lifestyles, prompting the search for quick sleep hacks.

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Dr. Manan Vora, an orthopaedic surgeon, proposes a 5-step method for faster sleep.

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The method involves relaxing facial muscles, releasing tension in shoulders, arms, and hands, and letting go of chest and stomach tension.

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Legs are then relaxed, and the mind is cleared by visualizing peaceful darkness, combatting intrusive thoughts with a silent "Don't think".

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Dr. Viswesvaran Balasubramanian supports this method and recommends a conducive sleep environment.

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Key tips include reducing screen time, maintaining a consistent sleep-wake cycle, and establishing a calming bedtime routine.

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Other measures for better sleep include avoiding heavy meals close to bedtime, opting for light snacks, and limiting caffeine and alcohol intake.

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Consistent sleep-wake cycles and pre-sleep rituals signal the body to wind down, regulating the proper sleep cycle over time.

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