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Foods to help get rid of migraine

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According to the World Health Organisation (WHO), migraine is very common that affects at least 1 adult in every 7 in the world

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Also, it is up to 3 times more common in women than men

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Dr Dixa Bhavsar Savaliya, an ayurveda expert, suggests switching to natural ways to relieve the symptoms. The expert shared three foods that can help heal migraine

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Soaked raisins Soaked raisins work wonders in relieving migraine headaches. When taken consistently for 12 weeks, it reduces the overall excess pitta in the body along with aggravated vata and pacifies all the symptoms associated with migraine like acidity, nausea, irritation, one-sided headache, intolerance to heat, etc.

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Cumin-cardamom tea This can be taken one hour post lunch or dinner or whenever migraine symptoms are prominent. This works best for relieving nausea and stress. It can be taken at bedtime, or whenever the symptoms are prominent.

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Cow Ghee "Nothing works better than cow ghee in balancing excess pitta in body and mind," wrote Dr Dixa in her Instagram post.

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