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Beginner-friendly asanas to kickstart your yoga journey

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Yoga is a holistic fitness approach for physical and mental well-being, requiring just a mat and stretching.

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Celebrity yoga expert Anshuka Parwani shares five beginner-friendly asanas to kickstart a yoga journey.

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Tadasana, or Mountain Pose, enhances flexibility, balances weight distribution, and strengthens thigh, hip, and leg muscles.

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Vrikshasana, or Tree Pose, improves balance, stability, and is beneficial during pregnancy.

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Bitilasana Marjaryasana, or Cat-Cow Pose, stretches and strengthens the spine, massages abdominal organs, and improves coordination.

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Baddha Konasana, or Butterfly Pose, relieves ankle and knee stiffness, enhances hip mobility, and releases emotional tension.

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Bhujangasana, or Cobra Pose, corrects body posture, increases spinal flexibility, and improves blood circulation and lung capacity.

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