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3 things you need to know about healthy hair

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From hair loss to slow growth, we may face a range of hair related issues

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While a balanced diet is paramount to overall health, the inclusion of certain foods can help improve an existing condition

Images: Canva

Nmami Agarwal, a nutritionist, shared certain foods that can be included in the diet to tackle hair issues like hair loss, hair growth, and premature greying of hair

Images: Canva

The expert suggested including almonds, walnuts, and eggs in the diet for hair loss.

Images: Canva

Those who have less hair or facing hair thinning issues can include amla, curry leaves, and fenugreek seeds for hair growth.

Images: Canva

For premature greying, Nmami suggested including vitamin B12 and B vitamins, and ashwagandha. She also emphasised correct eating habits to improve the condition.

Images: Canva

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