Because of running from morning to night, we often don’t get time to take care of our body. The effect of which is clearly visible on the skin. With a tan, the skin begins to look lifeless and hard. In such a situation, many people start depending on salon treatment. Those who show a better effect for a few days, but gradually due to less effect, the skin starts to become as before. While sometimes due to the chemicals used in them, side effects start appearing on the skin. That’s why at Health Shots we’ve always stood behind natural ingredients when it comes to skin care. Today we have brought 4 such homemade body scrubs that will clean your skin deeply and make it soft and smooth.

First, understand why full body peeling is necessary

With body peeling, the skin will remain soft and shiny, and at the same time it will be deeply clean. Using a gentle exfoliator will remove dead skin cells from the skin and will also help in removing tan. If you use a natural scrub, it will also maintain the skin’s pH level.

With the help of these 4 body scrubs, you too can soften and smooth your skin.

1. Homemade coffee peeling

The caffeine present in coffee helps to increase blood microcirculation in the skin cells. According to the Skin Cancer Foundation, the niacin in coffee helps protect against skin cancer and improve skin health. The same honey helps moisturize the skin by hydrating it. The fine particles of sugar help in deep cleansing by removing dead skin.

Use the coffee scrub like this

To prepare a coffee scrub, take 3 teaspoons of coffee powder in a bowl and add 2 teaspoons of finely ground sugar to it. Then add 2 tablespoons of honey and curd as needed. Do not make the peel too thin or too thick. Take a small amount of this scrub and scrub your body for 10 minutes. Then clean the curls with clean water.

2. Multani Mitti Body Scrub

Along with making the skin smooth and shiny, using Multani Mitti also ends the problem of dull skin. The same honey helps in moisturizing the skin along with hydration. The fine particles of sugar help in deep cleansing by removing dead skin.

Use Multani Mitti Body Scrub like this

To prepare Multani Mitti Body Scrub, mix 5 to 6 teaspoons of Multani Mitti and 2 teaspoons of finely ground sugar. Also prepare the mixture by adding 2 tablespoons of honey and rose water as needed. Keep the mixture thick so that it can clean the skin properly. Take a small amount of this scrub and rub it on your body for 10 minutes and leave it on for 20 minutes. Then clean it with clean water.

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3. Gram flour body scrub

Gram flour was considered a natural foundation for the skin. Its use can help improve skin tone and get rid of peeling problems. Potato and tomato juice will help improve skin tone by removing tan. On the other hand, rice flour will help keep your skin soft by removing dead skin cells. Turmeric was believed to be rich in antibacterial and antifungal properties. Because of this, it can help prevent skin infections.

Use gram flour body scrub like this

To prepare gram flour body scrub, take 2 spoons of gram flour and 2 spoons of finely ground rice flour in a bowl. Then grate the potatoes and squeeze the juice out of them. Now take tomato and potato juice. Finally, add half a teaspoon of turmeric and rose water as needed. Make a thick paste by mixing all the ingredients. Take the required amount of scrub and scrub the body for 10 minutes and leave it on for 20 minutes. Then clean it with clean water.

4. Oatmeal body scrub

Sandalwood and gram flour will help improve skin tone. The same cottage cheese and olive oil will help make the skin soft and smooth. The Food and Drug Administration has recognized oatmeal as an excellent skin care product.

The fine particles in oats help keep the skin soft by removing dead skin cells from the skin. In addition to being an antioxidant, it also has anti-inflammatory properties. Which are considered beneficial for skin health.

How to prepare an oat body scrub

To prepare an oat body scrub, take 3 spoons of powdered oats in a bowl and take 2 spoons of sandalwood powder. Mix 2 spoons of gram flour and 1 spoon of olive oil in it and remove curd as required. Mix the paste well and scrub the whole body. Take the required amount of scrub and rub it on your body for 10 minutes and leave it on for 20 minutes. Then clean it with clean water.

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