Questions Feed » Secure Family

Sign Up

Sign Up to SecureFamily! It is an online platform where you can ask a doctor online and consult with them for any kind of medical assistance. Get free health tips, news, advice.

Sign In

Login to SecureFamily! It is an online platform where you can ask a doctor online and consult with them for any kind of medical assistance. Get free health tips, news, advice.

Forgot Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Username* Please type your username.

E-Mail* Please type your E-Mail.

Question Title* Please choose an appropriate title for the question so it can be answered easily.

Category* Please choose the appropriate section so the question can be searched easily.

Is this question is a poll? If you want to be doing a poll click here.

Image poll?

Featured image

Browse

Details*

Type the description thoroughly and in details.

Get notified by email when someone answers this question.

Captcha* Captcha Click on image to update the captcha.

Please briefly explain why you feel this question should be reported.

Please briefly explain why you feel this answer should be reported.

Please briefly explain why you feel this user should be reported.

Search

Ask A Question

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: HOME REMEDIES

How can I treat acne naturally?

0

How can I treat acne naturally?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: HOME REMEDIES

What are the best home remedies for cold and flu?

0

What are the best home remedies for cold and flu?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How does intermittent fasting work for weight loss?

0

How does intermittent fasting work for weight loss?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What is the best time of day to work out?

0

What is the best time of day to work out?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How can I reduce sugar cravings?

0

How can I reduce sugar cravings?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the top foods to boost metabolism?

0

What are the top foods to boost metabolism?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How can I stay hydrated during workouts?

0

How can I stay hydrated during workouts?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the best exercises for beginners at home?

0

What are the best exercises for beginners at home?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How can I create a balanced diet plan?

0

How can I create a balanced diet plan?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the benefits of a plant-based diet?

0

What are the benefits of a plant-based diet?

1 … 3 4 5 6