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<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What is the best time of day to work out?

0

What is the best time of day to work out?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How can I reduce sugar cravings?

0

How can I reduce sugar cravings?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the top foods to boost metabolism?

0

What are the top foods to boost metabolism?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How can I stay hydrated during workouts?

0

How can I stay hydrated during workouts?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the best exercises for beginners at home?

0

What are the best exercises for beginners at home?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How can I create a balanced diet plan?

0

How can I create a balanced diet plan?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the benefits of a plant-based diet?

0

What are the benefits of a plant-based diet?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

How much protein do I need daily for muscle gain?

0

How much protein do I need daily for muscle gain?

<img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo lazyload' alt='Nikita' title='Nikita' width='42' height='42' data-srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' data-src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 42px; --smush-placeholder-aspect-ratio: 42/42;'><noscript><img class='avatar avatar-42 photo' alt='Nikita' title='Nikita' width='42' height='42' srcset='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 1x, https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g 2x' src='https://secure.gravatar.com/avatar/423dc4897eb150a36e90563293c214dd?s=96&d=mm&r=g'>

0

NikitaTeacher

Asked: September 9, 2024In: DIET & FITNESS

What are the best diets for weight loss?

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What are the best diets for weight loss?

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NikitaTeacher

Asked: September 9, 2024In: DISEASES

What lifestyle changes can help with autoimmune diseases?

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What lifestyle changes can help with autoimmune diseases?

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