Our mother told us and our children the same thing about eating spinach. This is good for health. But just as in childhood our mouths were formed at the sight of spinach, so are our children becoming now. This means that, along with spinach and its nutrition, there will never be less of those who run away after seeing it. But have you ever used spinach for your skin and hair? Yes, eating spinach is not only beneficial for your overall health, but it is also beneficial to include it in your beauty regimen. Tell us four ways to use spinach for hair and skin.

Spinach is very special

Spinach is a nutrient-rich green leafy vegetable. Which is very beneficial not only for your eyes but also for your bones. You can include it in your diet in any way like vegetables, juices and soups. But have you ever used spinach on your skin? It is also a good friend of our skin. When used as a face mask, it eliminates pigmentation.

After the problem with acne, the pimples are removed, the skin starts to glow. In addition to your face, try using spinach on your scalp as well. It will give you relief from any scalp and hair problem. Before knowing about Spinach Face Mask and Spinach Hair Mask, let us know about its nutrients.

Spinach nutrients

Dark green spinach is also beneficial for skin, hair, eyes and bones. It also contains fiber, protein, vitamin A, vitamin C, vitamin K, iron, folate and potassium. It also contains oxalate. Thanks to its low calorie content, it is also beneficial for weight loss.

Here are spinach DIY hacks

1 Face mask with spinach yogurt

The lactic acid present in yogurt helps in exfoliating the skin. Fats, proteins, minerals contained in it nourish the skin.

you need for that

5 leaves of spinach, 3 spoons of cottage cheese

how to use

Wash the spinach leaves.

Mix it with cottage cheese and grind it in a blender.

Apply this paste on your face.

After 15-20 minutes, rinse with lukewarm water.

Using at least twice a week will help reduce pigmentation.

Spinach honey facial mask

Honey with antibacterial and antiseptic properties helps remove excess oil from the face. Removes acne breakouts.

you need for that

4 spinach leaves, 1 spoon of honey, 1 spoon of coconut oil or olive oil, 1 spoon of lemon juice

how to use

Wash the spinach well and grind it.

Mix the honey, oil and lemon juice with the minced spinach well in a bowl.

Apply on face.

After half an hour, soak a soft towel in lukewarm water and wipe your mouth.

The problem with acne-pimples will end after using it 3 days a week.

Face mask from 3 spinach flour

Due to the antioxidant properties of black gram gram flour, it is useful in removing free radical damage. It also balances sebum production.

you need for that

2 tbsp gram flour, 5 spinach leaves, 2 tbsp curd

how to use

Wash the spinach well and grind it.

Mix gram flour and curd in it well.

Apply this mixture on your face and neck.

After half an hour, remove the mask with lukewarm water.

Use at least twice a week will lighten dark skin on the face and neck.

4 Spinach hair mask

We often do not enjoy making vegetable curry from large spinach leaves and its stem. Can be used as a hair mask.

you need for that

5-6 large spinach leaves with stalks, 1 tablespoon of castor oil, 1 tablespoon of honey, 1 teaspoon of lemon juice

how to use

Wash and chop the spinach leaves. Mix the castor oil, honey and lemon juice well in it.

Gently massage into the scalp and hair strands.

After 1 hour, wash your hair with a natural shampoo.

Also Read:- If you want to bring freshness like flowers, make a DIY face mask with these 5 flowers