The skin is most damaged by pollution and harmful sun rays. This causes not only spots on the skin but also wrinkles on the skin prematurely. Both of these factors directly affect the production of collagen. There are many such seeds that provide the skin with all the necessary nutrients. Chia seeds are at the forefront of these. This vegetable seed is called a superfood. It is not only beneficial for heart health, body metabolism, but it is also an essential seed for the skin. If applied to the skin regularly (Chia seed facial), all skin problems can be overcome.

Chia seeds are also a superfood for the skin

Chia seeds have antioxidant, antibacterial and anti-inflammatory properties. Contains omega-3 fatty acids, magnesium, iron, phosphorus, calcium, fiber, proteins. It is also rich in potassium, vitamin A and vitamin C. Due to the presence of antioxidants, it helps protect the skin from free radical damage. It also helps keep the skin hydrated. In this way, it is also a superfood for the skin.

Useful in preventing wrinkles

Chia seeds are rich in protein, probably due to the presence of collagen. Contains all nine essential amino acids. These are essential for our body’s blood cells, tissues, muscles, collagen production and protection from skin damage. Thanks to collagen, the elasticity of the skin remains intact. The skin remains shiny and clean.

Here are face masks made from chia seeds

1 Mask with essential oil from chia seeds

The anti-inflammatory essential oil doubles the properties of chia seeds.

Take 2 tablespoons of chia seeds.
Make a powder by grinding in a grinder.
Mix 2 tablespoons of peppermint essential oil or lavender oil.
Whisk well to form a gel.
Clean your face with a little herbal face wash and apply the gel.
After half an hour, wash your face with lukewarm water.

2 Chia seeds aloe vera gel mask

Aloe vera, rich in vitamin C, cleans the face from the inside and removes skin problems.

Wash the aloe vera piece thoroughly. Cut out the gel.
Mix 2 tablespoons of chia seed powder in it well.
Apply this mask on your face.
Wash your face after half an hour.

Honey mask from 3 chia seeds

Honey with antibacterial properties heals skin damage. It is also a master at removing pimples and blemishes.

Mix well 2 tablespoons of chia seed powder in 2 tablespoons of honey.
Add 1 tablespoon of lemon juice to it as well.
Whisk well and apply to skin.
Rinse after half an hour.

be careful

Regular use of all three face masks twice a week will make the difference visible.

Also Read: Expert Advice: Know From Shahnaz Hussain How To Take Care Of Your Skin With The Changing Seasons