Problems such as hair fall, hair loss and hair thinning increase with your busyness and age. Ever-increasing pollution, disease, anxiety and malnutrition may increase the speed and severity of this problem. That’s why beauty experts always advocate special hair care. If your hair is thinning due to routine, aging and stress, then these tips from the experts may be helpful.

Every person wants their hair to be thick or to have good hair volume. Experts also believe that thick hair is a sign of good health. But due to various reasons and carelessness, the health of hair is still affected.

Find out the reason for hair loss from an expert

Dr. Ajay Rana, a dermatologist and aesthetic physician, is the co-founder of the Institute of Laser and Aesthetic Medicine. Hair volume is said to determine how different your hair is from other people’s hair. Hair loss reduces hair volume. However, there are some autoimmune diseases and other medical conditions that contribute to hair loss and reduced hair volume.

Dr. Rana tells you some simple tips on how to increase the volume of your hair, which can be done very easily. Let’s take a look at some expert tips on how to thicken your hair.

Follow these expert tips to add volume to your hair

Apply the oil on 1 scalp

Your scalp needs oiling for better blood circulation. Massaging the hair and scalp with warm oil improves blood circulation.

You can massage your hair and scalp with coconut or olive oil. This will stop hair fall and make it stronger. After a thorough hair massage, you can shampoo your scalp.

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Do not use chemical products for hair care

If you want to increase the volume of your hair, you should stop using any type of hair care products available in the market because they contain a lot of chemicals. Excessive amounts of chemicals are harmful to your hair and can seriously damage it.

If you want to have healthy and thick hair, stay away from any hair treatments that use chemicals to color or straighten your hair. Because chemicals can make your hair dull and weak right from the roots. This causes excessive hair loss and reduces hair volume.

Use Aloe Vera Gel

Aloe vera gel is considered very good for hair growth. It also improves hair volume. It contains organic nutrients that support the healthy growth of your hair. Along with this, the hair also gets a good amount of moisture.

4 Pay attention to certain foods

Always eat a healthy diet that contains enough vitamins, minerals and essential nutrients. It helps to improve the volume and structure of the hair.

Include in your diet foods beneficial for better hair health, which are rich in vitamin D, vitamins B3 and B6, iron, antioxidants, folic acid and zinc.

5 Reduce stress

Stress also plays an important role in hair loss and loss of volume. Excessive stress can also lead to thinning and graying of hair. To reduce stress, you need to include yoga and exercise in your daily routine.

Exercising will not only help reduce stress, but also promote oxygen and circulation to the scalp. This will make your hair thicker.

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Include 6 amla in your diet

Amla is one of the healthy and nutritious foods for hair. It is rich in vitamin C, potassium, sodium, manganese and iron which are helpful in promoting hair health.

The antibacterial and anti-inflammatory properties in amla make your hair thick and strong. Along with this, it also prevents graying of hair and increases the growth of your hair.

7 Improve your shampooing habits

It is important to always keep your hair clean. Regular shampooing depletes the natural oils present in the hair, leaving it dry and brittle. Shampoo your hair no more than three times a week.

Along with this, it is also necessary to avoid washing your hair with hot water as it can weaken the strands. Avoid using hard water with a high concentration of minerals such as fluoride and chloride, which reduce hair volume.

8 Use caffeine on your hair

Caffeine stimulates hair growth by prolonging the growth phase, or anagen, of the hair cycle. The use of caffeine increases the length and thickness of hair. To increase the volume of your hair, you can use serums and hair masks that contain caffeine ingredients.

9 Onion juice is also effective

Dr Ajay Rana explains that using onion juice can help improve hair growth and volume. But it is important that you use only pure onion juice. It would be better if you extract fresh onion juice every time and apply it to your hair.

Serums, hair masks and lotions containing onion juice may be suitable. But it will not be as effective as pure juice. Although some people may be allergic to it. That’s why it’s important to do a patch test before use.

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