Who doesn’t want to have smooth, shiny and thick hair? In fact, we would all do almost anything for the beauty and strength of healthy hair. From finding home remedies to spending thousands of rupees on hair care products. At the same time, she would not refrain from trying beauty trends. Speaking of trends, hair cycling is going viral on social media. Let us know more about this trend.

To understand the process of hair cycling, HealthShots spoke with Dr. Rashmi Sharma, Consultant Dermatology, Hospital Lt. Rajan Dhal, Vasant Kunj, Delhi, and Dr. Sharifa Chaus, dermatologist, Apollo Spectra, Mumbai. He has shared a lot of important information related to it, so let’s understand what it is all about.

What is hair cycling?

Hair cycling basically means using different products according to your hair’s needs. Dr. Sharma says this also means giving your hair a proper rest by avoiding different types of chemical products that are used in hair care for a few days. The great thing about hair cycling is that it can be tried on all hair types.

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Now you know about the hair cycling routine

All you have to do is rotate your hair care products to get the most out of them. But it’s much more than reaching for your favorite brand of hair care or shampoo. Dr. Chouz says it’s important to develop a hair care routine to take care of your hair type and scalp. Repeated use of the same type of products is not supported.

On the other hand, repeated use of the same products may solve one problem, but other types of problems will start to appear. According to Dr. Sharma, using conditioner softens the hair, while excessive use of conditioner makes the hair and scalp greasy.

first wash

Go detox on your first wash. While doing so, detox your scalp and hair with a brightening shampoo and hydrating conditioner.

second wash

Focus on repairing and strengthening your hair with this wash. A bonding shampoo containing amino acids can be used to address texture.

third wash

Hair styling takes care of this step. So use the best products to get the perfect style. You can use hair care products made with the right ingredients and a gentle conditioner.

Wait at least 5 days after each cycle. Dr. Chaus says hair cycling can be very effective for people who want to improve the health of their hair and scalp. It reduces scalp irritation and itching and prevents hair breakage. These are just some of the problems that can occur when using the same product over and over again. In such a situation, it is necessary to keep changing the hair care products used for healthy hair.

Here you will learn some special hair care tips

Along with hair cycling, it would be advisable to follow these tips for healthy hair.

Avoid chemical treatments such as straightening, dyeing, smoothing and blow-drying.

After washing, air dry your hair.

Use a mild cleansing shampoo and stay away from chemical products.

Getting the right nutrition is important for your hair, so eat protein-rich foods and stay hydrated.

Massage your scalp at least twice a week. Do not over oil your hair.

For dry hair, use a fenugreek and cottage cheese hair mask.

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