With changing lifestyles and increasing age, it is common for skin to change, causing skin problems. In most cases, avoiding unhealthy diet and skin care can be the reason. But many times we consume such things, which even after we are healthy, can turn out to be harmful to our skin.

Especially if your skin is very sensitive. We unknowingly consume bad things. If you are also facing any skin related problem then this article on health shots can be beneficial for you.

So let’s talk about what things we should avoid during skin problems.

1. Eating too much pungent

Spicy spices like red chillies, garam masala, chaat masala enhance the taste of our food, but at the same time they harm the health of our skin to a great extent.

According to Ayurveda, eating too much spicy or salty food is bad for your digestion and skin as it creates acid in our body which causes skin problems to develop.

2. Don’t consume too many citrus fruits

Eating acidic things is good for health, but eating too much acidic with skin problems can make your problems worse.

According to Ayurveda, eating acidic things for skin problems increases the pitta dosha in the body, which can contaminate it with blood, thereby increasing your skin problems.

3. Avoid refined foods

The reason we have skin problems is because the body is not completely detoxified. However, if you consume refined foods such as refined sugar, bread, junk food during this time, your body will not be able to detox completely. Also, your skin problems will last for a long time.

Also read – 6 posts Eating habits that are most damaging to your health

4. Get advice on dairy products

Some people with skin problems may have problems with dairy products, so dairy products should only be consumed after consulting a dermatologist.

According to PubMed Central research, there is a direct link between high levels of hormones in the blood and the problem of acne. It affects our hormones due to which the acne problem starts. Therefore, some people are advised to avoid dairy products when they have skin problems.

5. Avoid gluten

Gluten is a type of protein found in wheat, rye and barley. Their consumption with skin problems can damage the intestines. Because of this, the rash problem also starts with itching on the skin.

According to the National Institutes of Health, eating gluten products with skin problems may be contributing to your problems.

Also Read – 4 Pre and Post Workout Meal Recipes You Can Try for Healthy Weight Loss and Instant Energy