In every Indian household you get curd for your lunch. Also in many households it is customary to eat rice in the afternoon, which is also true from the Ayurvedic point of view. Both of these are good for your gut health.

Even if you haven’t eaten South Indian curd cuisine, you’re missing out. Dahi aur chawal is a comfort food. But you may not know that they can also be beneficial for your digestive system.

One day I also had a bit of a stomach ache because I ate dinner outside the night before. Therefore, the day after eating it, the mother fed curd with rice by tempering mustard and curry leaves, and believe me, nothing tastes better than this! They believe that it is good for the stomach.

Experts also believe that mother’s talk

Ami Turkhia, a dietician and founder of Diet Castle, says, “Curry rice is the best food for indigestion or diarrhea as curd is a great source of probiotics. Consuming curd rice helps maintain a healthy microbial balance. It helps a better digestion. Rice helps bulk up the stool and also provides relief from diarrhea.”

Know how curd is beneficial for your health

beneficial for the digestive system

Curd is the best home remedy for stomach problems as it is easy to digest and provides relief from acidity and indigestion. Yogurt in curds is also rich in probiotics that promote the growth of healthy gut bacteria, thereby relieving constipation and stomach aches.

cool the body

Ideally, the curd should always be eaten cold. Curd has a cooling effect that keeps the body cool. This dish helps to maintain the internal temperature of the body. So if it’s too hot for you, try curd.

is a stress buster

According to the NCBI, yogurt contains probiotics, antioxidants and good fats. It helps the brain deal with emotions such as pain and stress. This curd is not only a delicious dish, but also a stress reducer.

beneficial for weight loss

A bowl of curd can fill you up and prevent you from snacking. Curd can be a good meal when you are trying to lose weight.

increase immunity

Yogurt is rich in antioxidants that give the body the power to fight infections. It also gives a lot of energy to the body when it is sick. It also contains good bacteria that keep the body healthy.

How to make curd

Simply add one or two tablespoons of yogurt to your plain rice. Add salt to it and apply fresh curry leaves, desi ghee and mustard seeds. Let it cool down and eat it, it really tastes very tasty.

Also read; Squeezing lemon on hot food can squeeze out all the properties, experts say