Cardiovascular diseases are among the deadliest diseases worldwide. According to the World Health Organization, every year 18.6 million people around the world lose their lives due to some form of cardiovascular disease. That’s about 35% of global deaths. Unfortunately, this includes the youth population. This can be a matter of concern for every country and community.
Therefore, every year September 29 is celebrated as World Heart Day to spread awareness about heart diseases. On this occasion, let’s take a look at the factors that increase the risk of heart disease.

In the past, we have heard the news of heart attack of many Bollywood actors. When and how this poses a risk to the cardiovascular health of these young people who are dedicated to their fitness is still a subject of research by experts. However, emotional stress is also blamed for increasing heart health concerns.

World Heart Day

The day is celebrated to spread awareness about heart disease, which causes all non-communicable diseases in the world. Created by the World Heart Federation, World Heart Day raises awareness around the world of CVD, including heart disease and stroke.

Tobacco use, unhealthy diet and physical inactivity can increase the risk of heart disease and stroke by 80%.

According to a Lancet report published in 2018, cardiovascular diseases accounted for 28.1% of total deaths in India in 2016. The most common heart diseases in India are ischemic heart disease and stroke, which account for 61.4% and 24.9% of total cardiovascular diseases.

World Heart Day 2022 Theme

The theme of World Heart Day 2022 this year is “Use a heart for every heart”. Since the inception of World Heart Day, a different theme has been celebrated each year to promote a global heart health awareness campaign. This year, the theme of World Heart Day 2022 focuses on uniting people around the world to fight heart disease through each other.

What is the connection between emotional stress and heart attack

The July 18, 2007 issue of JAMA Health Journal provides detailed information on heart attack and emotional stress. The journal reports that experiencing emotional or physical stress causes the heart rate to increase, blood pressure to rise and the release of stress hormones. All this has a direct effect on the heart, which can be dangerous.

Stress can cause a heart attack or sudden heart failure even in people who do not have any type of heart disease. Not only that, excessive physical exertion and emotional stress can cause problems in both men and women. But women are at increased risk of heart problems under emotional stress.

broken heart syndrome

Some people do not have heart problems, but can develop broken heart syndrome due to emotional stress, which can lead to a heart attack. According to the Mayo Clinic, broken heart syndrome is a temporary heart condition that is often caused by stressful situations and excessive emotions. This condition can be caused by a serious physical illness or surgery.

People with this syndrome may have sudden chest pain or feel like they are having a heart attack. Broken heart syndrome affects only one part of the heart. This temporarily disrupts the heart’s normal pumping function.

What can you do to protect yourself from emotional stress?

Include some form of exercise in your routine every day.

Eat a healthy diet rich in fruits, vegetables and whole grains.

Don’t smoke

Use alcohol only in limited quantities.

Meditate and try to avoid stressful situations.

So this Heart Day, try to keep your heart healthy! Because the heart is important #Heart is important

Read also: HeartMatters: No less, take care of your heart with a balanced workout of these 3 exercises