[ad_1] Push-ups are a very basic exercise that works just as well. Anyone trying to maintain upper body strength is sure to do push-ups. But just doing push-ups looks monotonous and you get bored. So, what are the alternatives? Hindu ...

[ad_1] Thanks to the festival, we are able to give the least attention to the eyes. The eyes are the most vulnerable part of our body. They work day and night. Mobile phones add even more stress to the eyes. ...

[ad_1] Over the past few decades, lifestyle changes, such as increased junk food consumption and increased reliance on technology, have led to a significant decrease in physical activity. As a result, people began to live a life of no movement. ...

[ad_1] Work, house cleaning, festive shopping and Diwali parties are sure to tire you out. But you are, not tired until the body is completely exhausted. When you’re overburdened or in the wrong position, the first thing that gets you ...

[ad_1] If there’s one biggest challenge in our day, it’s keeping yourself healthy. Everyone else has some kind of disease. The biggest hand that promotes disease is obesity. Now, more and more work is done only by brain power and ...

[ad_1] Exercising your abdominal muscles will not only help you get a flat stomach, but it can also improve your balance and relieve back pain. So, stop skipping your abs exercises. Add these 5 easy abdominal exercises to your fitness ...

[ad_1] In a changed lifestyle, we have developed the habit of eating canned and processed foods. On social media, eating packaged chips and other snacks, sitting in one place and working continuously, the body simply cannot stay active. As a ...

[ad_1] During the period, we were often prevented from participating in sports activities. This is because most people believe that skipping a period can trigger abdominal pain and other menstrual symptoms. Because of this fear, many women stop doing effective ...

[ad_1] If you want to do a power-packed exercise, one of the easiest and most effective exercises is the squat. It can help you lose weight and also make your legs stronger. But doing it the right way is very ...

[ad_1] Gaining weight has become a big problem in this day and age. The main reason for this is our chaotic way of life. Among them we don’t pay much attention to our food. Junk and packaged foods have become ...