[ad_1] Most of us must have ridden a lot in our childhood. Whether going to school or visiting friends, we used to ride our bikes. In addition to reminiscing childhood, cycling has been recognized as a popular and effective form ...
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Getting more exercise will keep you healthy. – Getting more exercise is good for your health.
Dr. Mozibur
[ad_1] Being physically active and exercising regularly can reduce many of your health risks. Not only does it prevent the accumulation of excess body fat, but it also keeps you safe from mental health issues like depression and anxiety. Let’s ...
Learn how yoga can help you gain weight.
Dr. Mozibur
[ad_1] Like obesity, low body weight can also be the cause of many physical problems. If a person is underweight, it means he is not getting the nutrients he needs. Due to the lack of nutrients, the body begins to ...
These two exercises can improve your brain health. These two exercises can improve your brain health.
Dr. Mozibur
[ad_1] if your friend of If you’ve started forgetting to call, constantly forget to put things somewhere and remember so much that you don’t remember the next day’s tasks, then you need to focus on your brain health immediately.Exercise can ...
Learn how tomato juice can benefit your health. Learn about the benefits of tomato juice here.
Dr. Mozibur
[ad_1] Nutrient-rich tomatoes are used to enhance the flavor of chutneys and various dishes. Tomatoes used as cider can be a panacea for health problems. It contains many essential nutrients that are very important for health. So instead of using ...
Know how to limit your child’s screen time and allow them to exercise. – Here are 7 tips for limiting your child’s screen time.
Dr. Mozibur
[ad_1] Physical activity is good for any child’s health. Their inactivity can also be detrimental to their health if they spend most of their time near a phone or TV screen instead of being active. Studies have shown that spending ...
Know why you need to stretch. – Know why stretching is important to you
Dr. Mozibur
[ad_1] Mobility is becoming a fundamental fitness mantra, but stretching is more than just a stylish way to easily perform functions in your daily life. We’re always encouraged to start exercising with stretching, but do we really need it? Let’s ...
For weight control, include tricolor saffron, green and white fruits and vegetables in your diet. To keep your weight in check, include a tricolor of three colors – saffron, green and white fruits and vegetables in your diet.
Dr. Mozibur
[ad_1] Nature has given us different colors of food. If these foods are regularly included on our plates, then we will never be deficient in iron, calcium, vitamins. Health problems will also stay away from us. Dietitians also recommend including ...
4 foods to avoid water retention. To avoid water retention, avoid these 4 foods.
Dr. Mozibur
[ad_1] Problems with swollen joints become common with age. However, this is the result of some of our habits. There are habits that can cause swelling in certain parts of the body over time. The biggest impact lies in our ...
Benefits of Kesar chandan face pack and how to use it.- Know the benefits of saffron sandalwood face pack and how to use it.
Dr. Mozibur
[ad_1] Every time on Rakhi festival, brothers express their love by giving something to their sister. But now the festival of Rakshabandhan is also coming out of the old taboos. Now sisters and special friends also want to strengthen their ...