[ad_1] A runner’s performance is not only determined by their practice, but also by their diet. Taking the right diet at the right time can improve running performance. In addition to this, it reduces the risk of disease and infection. ...

[ad_1] When it comes to nutrient-dense vegetables, the name broccoli is definitely among them. This high-fiber, high-protein, low-fat vegetable is no longer a guest in the Indian kitchen, but a hybrid. This dark green vegetable that looks like cauliflower can ...

[ad_1] For skin care, it can be very beneficial to use fruit not only for consumption. Fruits are rich in various nutrients and vitamins. They are also a good source of antioxidants. The various nutrients in the fruit can help ...

[ad_1] Tabata workouts are similar to traditional high-intensity interval training (HIIT) workouts. This is an exercise that helps with weight loss. It has many other advantages. Read this full article to learn about it. If you’ve been looking for a ...

[ad_1] It is believed, and it is also said, that the solution to every problem is hidden in yoga. The same goes for length. Some people are still short due to lack of nutrition or any other reason. And some, ...

[ad_1] Working from home has certainly become a convenient and attractive post-COVID-19 option, as working from home requires no dress code, no extra care, saves commuting time, and the freedom to choose where to sit and work. Working from home ...

[ad_1] Low back pain often occurs when you sit in one position for a long time. This happens when you sit in an office for a long time at work, or you have a long meeting and you can’t get ...

[ad_1] Most of us aspire to have slim abs! But when the fat around your waist starts to gain, your tummy also starts to turn into a tire. This means you start checking what you’re eating and what kind of ...

[ad_1] The past few years have made us all aware of our health. We all know the importance of physical fitness in our running life. This is why a lot of people start going to the gym. Continuity is very ...

[ad_1] Ganesh Chaturthi has a special meaning in India. The festival is celebrated with grand celebrations all over the country. During this 10-day festival, devotees make different types of sweets and offer them as bhogs. While modaks are said to ...