The Mayo Clinic recommends that you elevate your body from the waist upward to reduce the risk of acid reflux. To do this, you can use an adjustable bed or a wedge pillow. To relieve acid reflux, drink water with ...
Secure Family Latest Articles
Why Walking Is One of the Best Cardio Workouts?
Dr. Mozibur
Many people don’t realize that walking is a great cardio workout. In fact, it’s one of the easiest ways to get your heart pumping. It also boosts your overall health and fitness. During your walk, you’ll be able to increase ...
The Benefits of Starting Your Day With a Walk
Dr. Mozibur
There are many benefits of starting your day with a walk. Not only does it make you feel more energetic and focused, but you’ll also get some exercise. It also helps you clear your head and get prepared for the ...
Best Vitamin E Capsules in India for Hair and Skin Whitening 2021
Dr. Mozibur
Vitamin E capsules are a storehouse of various health benefits. These can be used in different parts of your body, starting from the face, hair, skin to toe, nails, etc. Here are the top 10 best Vitamin E capsules in ...
8 Ways to Boost Your Energy
Dr. Mozibur
Everyone would like to feel more energetic during the day and night. You naturally go through cycles of higher activity that contrasts with times of relaxation. The problem happens when more energy and concentration is required than we can give. ...
4 Steps To Relieve Back Pain
Dr. Mozibur
Michael J. Homan is a Reiki Master and explores natural healing methods such as Acupressure, Reflexology, Crystal Therapy, Electro-Acupuncture, Chinese Magnetic Cupping, has his own e-Book called ‘4 Steps To A Pain-FREE Back!’, devoted to health issues and natural healing ...
4 Easy Ways To Relieve Headaches
Dr. Mozibur
Having headaches is annoying and sometimes it is difficult to avoid for us. In most cases when we are under pressure, headaches appeared automatically. If it gets high level, we might faint due to the pain we felt. A headache ...
Top 10 Best Face Massager Machines For Men & Women In India 2022
Dr. Mozibur
Are you looking for the Best Face Massager Machines in India? With the top 10 best face massager machines for men & women enlisted here, you can choose from the best and most trusted products available in the market to ...
Is It Safe to Take Melatonin Every Night? What Are the Risks?
Dr. Mozibur
Melatonin is a hormone your body naturally produces. Additionally, it plays a role in controlling your adrenal cycle. There is also a lab-made version of melatonin that is Available within an over-the-counter nutritional supplement. Many people use melatonin supplements to ...
Which Grains Are Low in Carbs? 9 Low Carb Grains
Dr. Mozibur
Grains are often completely off-limits on many low carb Food Diet plans. Can love them as part of a healthier, carb-controlled eating plan regime. That can be because foods that are high in fiber contain a lower Number of net ...