This is how the practice of saluting the Sun has been going for centuries. This yoga, which is considered a source of energy, has been retained in the category of the best yoga. In fact, with the first rays of the sun there is a law of chanting mantras by giving agharya. Do you know that Surya Namaskar (sun salutation) is completed by a combination of 12 types of yoga poses. Which works to maintain the health of our body and mind. Let us know about the steps of performing Surya Namaskar and its benefits (Benefits of Surya Namaskar).

Alia Bhatt, who left her mark in the film world with the success of Gangubai Kathiawadi and RRR, has set a record in the Sun Salutation, i.e. Surya Namaskar. Actually, after
After losing her birth weight, she completed 108 rounds of Surya Namaskar. Alia Bhatt achieved this feat under the guidance of famous yoga trainer Anushka Parwani. Many photos of Alia, who keeps a smile on her face while practicing and doing yoga, are going viral on social media. Alia, who is very careful about her fitness, will soon be seen in Rocky and Rana’s Love Story.

1. Balance the respiratory system

The process of inhaling and exhaling during yoga strengthens the lungs. This does not put much pressure on the lungs and they remain relaxed. The 12 yoga poses of Surya Namaskara work to balance the respiratory system.

2. Boost digestion

This strengthens the digestive system and provides relief from stomach related ailments. This eliminates the problem of loss of appetite. In addition, constipation is alleviated.

3. Increases flexibility in the body

After the age of fifty, the body begins to have difficulty bending, standing and sitting. In fact, stiffness begins to grow in the body. In such a situation, regular exercise is necessary to increase body flexibility. If you work sitting all day and your back gets stiff. In such a situation, Surya Namaskar gives you relief from back and back pain problems.

4. Control your weight

Surya Namaskar is very beneficial for you. By doing this, all parts of the body become stressed and unnecessary body fat starts to decrease.

5. Bones will be strong

Vitamin D obtained from the sun’s rays strengthens bones. Apart from this, bone related problems also disappear automatically.

6. The problem of not sleeping has been solved

If you do this, the insomnia problem disappears. In fact, by doing these asanas, both the body and the mind experience peace. When the body is completely relaxed and tired, then it is good to sleep. This releases happy hormones in the body.

7. Freedom from the problem of hair loss

By doing yoga regularly, blood circulation in the body becomes smooth. This not only increases the glow on the face but also ends the problem of acne. In addition, the problem of continuous hair loss is alleviated. The various positions of Surya Namaskar also work to combat the problem of premature graying of hair.

8. The problem of menstruation will disappear

Surya Namaskar keeps our body active and full of energy. These asanas are used to stimulate the thyroid gland. In addition, the routine practice of Surya Namaskar helps women normalize irregular menstrual cycles and delivery times. It also helps brighten the face and prevents premature wrinkles.

Surya Namaskar is a physical exercise that is a combination of pranayama, asana, meditation and chanting. Yoga practitioner and founder of Wow Life, Sumita Gupta, explained to Healthshots the steps and benefits of Surya Namaskar. Let’s know, how to do it.

Let us know the step by step method of performing Surya Namaskar made by adding 12 asanas.

1 onion

For this, stand straight with both toes together. Breathe in. After that, join both hands and come to the greeting position.

2 Udharhasthauttanasana

If you are in the salutation position, arch your back. Take your hands from above your head to your back.

3 Padahastasana

Now as you exhale, touch both feet with your hands. After that, touch your knees with your head.

4 horse movement

Now bend your right knee and move your left leg back. Straighten your legs back and keep your head up.

5 Mountaineering

Now move both legs back. Bend your arms and take a push-up position.

6 Ashtanganamanasana

Now turn upside down and lay all the organs including the head, nose and knees on the ground.

7 Bhujangasana

Now, keeping both hands on the ground, move your head back.

8 Mountaineering

Keep your feet and hands on the ground. Lift your waist up.

9 Southern horse running pose

Now bend your left knee and pull your right leg back. In this position the head will remain facing upwards.

10 Padahastasanas

Now stand up while exhaling. Hold your feet with both hands and rest your head between your knees.

11. Hastottanasana

Now stand straight and turn both hands backwards in Namaskar pose.

12 Namaskar Mudra

Now bring both hands together and stand straight with your eyes closed. Then do Surya Namaskar.

also read this – These yogasanas are effective in reducing the risk of Alzheimer’s disease, know how to do them