In ancient times, only natural things were used for hair. Even beauty experts recommend a healthy diet before using any kind of beauty products. Since then, Ayurveda also considers it correct. For this reason, even today, herbs are used in most Ayurvedic medicines. In the insistence of the modern era, we often remain ignorant of these natural things and limit ourselves to the chemical treatment of marketed products. Which can be good for hair today. But after a long time, it can cause the hair to weaken.

So it would be better to rely on those things that are really beneficial for your hair. Today, with this theme in mind, we will tell you 4 such magical dishes. Which will benefit your hair from hair care to diet.

Include these 4 healthy foods in your diet

1. You get proteins from eggs

Eggs are also high in protein and biotin, along with zinc and selenium, which have been found to be effective for healthy hair growth. It is also important to include proteins in the diet. Because our hair follicles are made of protein and lack of protein causes hair problems by weakening the hair follicles. Biotin is needed to make the same keratin.

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2. Spinach is rich in vitamin A

Along with folate, spinach also contains iron, vitamin C, and vitamin A. All of these nutrients are considered important for healthy hair growth.

According to PubMed Central research, vitamin A is considered the most important element for hair strength. Which can be a big reason to include it in the menu. Many people also use spinach on the scalp. A paste of its leaves can be used for hair problems.

3. Beetroot strengthens the hair

Eating beetroot is considered beneficial for health and skin and hair.
According to Ayurveda, massaging the head with beetroot juice ends problems like dandruff, itchy scalp and hair loss.

Vitamin B6, vitamin C along with potassium and carotenoids are found in beetroot. Eating beetroot helps to increase blood circulation in the scalp along with hair problems.

4. Banana improves hair health

We all know how beneficial bananas are for our health. From the problem of mouth ulcers to constipation, eating bananas has been considered beneficial. But do you know that banana is also considered a panacea for our hair. DIY hair masks with home remedies are proving to be very effective. It also helps soften and condition hair while deeply nourishing it.

Eating bananas gives you potassium and silicon dioxide, making them a superfood for your hair. According to the National Institute, the nutrients present in bananas help strengthen hair. Due to this, its consumption improves the health of your hair.

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