Festivals also show an ecological attitude towards the environment and nature and keep it healthy. Health is the greatest wealth. Therefore, the food that is eaten on this occasion or the food that is given to the relatives, is indicated somewhere for the benefit of health through them. Bhaiya Dooj is celebrated 2 days after Diwali. In this case, brothers and sisters ask for a healthy and long life for each other. Also, sisters give their brother coconut, misri, black gram, gambur leaves and nuts after eating tilak. If we take a closer look at the interactions of these ingredients, all of them have been shown to strengthen our physical and mental health.

Here are the benefits of 5 things that can be gifted to a brother

1 Coconut kernel strengthens the immune system

Coconut water is important for mental health. But when it dries, the coconut turns into a kernel. It is used to prepare various sweets and other food products. Sisters know that if the immune system is strong, the brother can be healthy. Coconut kernel is rich in vitamin C, calcium, manganese, selenium, iron, phosphorus and potassium, strengthens the immune system. Its antioxidant properties also protect against many diseases.

2 Egyptian mouthwash

Misri and fennel are served as a mouth freshener after a meal in the village, as well as in the city and even in large hotels. Egypt has anti-inflammatory properties that protect against many diseases.

It is rich in minerals such as calcium, potassium, zinc, and manganese. At the same time, it also keeps the brain cool.

Black gram is 3 sources of high protein

If your brother is fat, give him boiled black gram and eat it every day. Chickpeas, which are rich in fiber, help control weight. keeps the heart healthy and controls blood sugar. Therefore, the digestive system will also be good. It also contains vitamin A, vitamin C, phosphorus, potassium and magnesium.

4 Benefits of betel for mental health

Betel also contains vitamin A, vitamin B, potassium, iodine. Zero calories, it is effective in weight loss. Eating 1 bay leaf throughout the day promotes mental health. But don’t turn it into an intoxicant to eat.

Eating betel leaves with catechu or lime can be harmful to health.

Nuts relieve 5 headaches

Alkaloids such as arecaine, arecadine, arecholine, guaiacoline, choline, guaiacine and tannin are also present in betel nut. Betel nut can relieve headache, back pain. Eating gambur leaves cures mouth sores.

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