As the seasons change, many types of hair problems begin to appear. Sometimes they fall off – sometimes they break and sometimes they start to dry out. In such a situation, cosmetic products also do not work very well. They work for a while and then leave their side effects behind. In this case, only home remedies are effective. They not only improve the hair structure, but also nourish the hair from the inside.

I have also faced many types of hair problems in the past. Along with the dryness, hair loss has now started. In such a situation, I didn’t take the name of giving up beauty products, etc. That’s when my mom brought her home recipe and handed it to me.

These were Halim seeds, i.e. garden cress. Mom asked me to take milk with them for a few days. Similarly, he also fed me Haleem seed laddoo. Thanks to this, my hair was nourished from within and became stronger.

Find out how Haleem is good for hair according to experts

Celebrity nutritionist Rujuta Diwekar also recently shared a reel on her social media platform. In which he said how Haleem i.e. Olive seeds is beneficial for hair. It also states that Haleem seeds can reduce hair loss in cancer patients.

Know the benefits of Haleem seeds

According to a study in Advances in Seed Biology published by IntechOpen, nutrient-rich Haleem may be effective for your hair loss problem. Along with this, the properties contained in it also get rid of health problems. Halim beech is a good source of many important nutrients such as minerals, vitamin A, vitamin E, folic acid, protein, iron, folate, calcium, phosphorus, magnesium and fiber.

Haleem seeds can prove beneficial not only for hair but also for skin and health. They may also prove helpful in fertility-related issues.

what is their way of eating

According to Rujuta, you can soak the seeds overnight and mix them in milk and drink them at night while sleeping. To include them in your diet, prepare a small laddoo by adding ghee, coconut and jaggery along with haleem seeds and consume one every day.